Mommy and Me
Sundays 11:30-12:30

-$80 for 6 Weeks
-You attend minimum of 4 sessions
-Attend any sessions you can make (4, 5 or 6)
-You may join mid-session for a prorated amount
-No refunds, exchanges or transfers


Next Enrollment:  9/9-10/14
Click here to enroll now!

 

Join Denice for this class designed for moms and babies to relax, bond and share in a community of other moms! 
The class is gentle and focusing mostly on mom. In this class youshould feel comfortable to nurse, change, play or snooze with your baby.
As long as you’re doing that you’re participating!
No previous yoga experience is needed, what we usually do includes:
-Breathing excercises
-Low back and shoulder love
-Pelvic floor exercises
-Gentle baby massage
-Strength and posture building techniques
-Meditation and relaxation for mom and baby
You are welcome to bring:
Diaper bag
Toys, blankets, cozy items for baby
Baby sling or wrap (sometimes we do exercise while holding the baby)

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