Restorative Yoga and Reiki
Saturday, November 23 – 5:00-6:15 PM
with April Ropes
Restorative yoga uses props-such as straps, blocks, bolsters and blankets-to support you completely in comfortable poses extended holdings. During this restorative session you will practice pranayama (breath work), therapeutic gentle movement, and deep relaxation techniques, fostering a deep connection with the body.
Hands on reiki assists will help you to melt into your most relaxed state of being. This yoga experience will continue to restore your energy and calm your mind long after you have left your mat. All levels welcome, especially beginners.
$25 Advance Purchase - reservation recommended Click Here to reserve now!
YOGA FOR BACK CARE
Thursday Mornings 8AM - 9 AM with Kimberly
During this class you will be guided through poses and stretches that help promote a strong and healthy back. There is a focus on spine mobility, core strengthening and stretching of areas that are common contributors to back tightness or discomfort. The class is gentle with a strength component, and due to popular demand, this class has become a regular on our schedule. It is appropriate for beginners and all levels. Regular class pass, just come in!
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